Weekly Yoga & Breakfast Saturdays

Experience serenity at the Castle of Good Hope with our weekly yoga sessions, that offer you a moment to slow down, rest and reconnect with your mind, body and soul. Join us every Saturday morning for a beginner friendly, 60mins Gentle Vinyasa and Restorative slow flow session centered around slowing down, noticing what it feels like to connect with your breath and be in your body, combined with the ancient practice of yoga amidst the historic walls of this iconic fortress.

Event Details:

 Venue: Salaam Mnandi at The Castle of Good Hope, Cnr Buitenkant & Darling Streets, Cape Town

Day: Every Saturday

Time: 08:30 AM - 09:30 AM  l  Breakfast served from 09:40 AM

Ticket: R180.00pp

As you step through the majestic gates of the Castle, feel the burdens of the outside world lift from your shoulders. The serene surroundings and historical ambiance create a unique backdrop for your personal yoga experience. Picture yourself practicing sun salutations or meditating with Table Mountain as your silent witness and the gentle ocean breeze adding a soothing calm to your practice.

Program Highlights:

Open-Air Yoga Sessions: Our experienced instructor will guide you through a harmonious blend of yoga poses, breathing exercises, and meditation; promoting physical and mental wellbeing, inner peace and renewal.

Guided Meditation: Conclude your session with a guided meditation, allowing you to connect with your inner self and find tranquility within the Castle walls.

Community Connect: After each session, join fellow participants for a light healthy breakfast and the opportunity to connect with like-minded individuals in a friendly and supportive community.

What to Bring:

·         Comfortable yoga attire

·         Yoga mat

·         Water bottle

·         Sunscreen/Hat (for outdoor sessions)

Ticket Information:

Limited spaces are available to ensure an intimate and focused experience. We encourage you to book your spot before the event. Secure your spot by purchasing tickets online or at the Castle's entrance on the day of the event – notify us by Friday should you be paying at the venue.

Note: In case of inclement weather, sessions will be moved to a designated indoor area.

Come be part of these life enhancing, weekly yoga sessions and discover the wisdom of ancient wellness practices and historic richness of the Castle of Good Hope. Embrace the opportunity to nurture your body, mind, and spirit in this truly extraordinary setting as you journey back home to yourself.